The Story
The Everyday Resilience Journal is your very own, no-pressure guide to navigating growing up. It provides skills and strategies to help young people build confidence, handle challenges, and develop positive habits — all in an easy-to-read, engaging format.
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A tween’s guide to resilience, friendships and school life
The Everyday Resilience Journal helps children build emotional strength, manage stress, and develop practical strategies for everyday challenges. With activities, reflections, and guided exercises, it’s designed to support wellbeing in a fun and accessible way.
Chapters cover key themes such as:
- Handling friendship ups and downs
- Understanding and managing big feelings
- Building confidence at school and with learning
- Practical ways to tackle worries and setbacks
Written by Michelle Mitchell, an experienced educator and author, this journal is filled with illustrations, thought-provoking prompts, and activities that encourage self-reflection and resilience-building skills.
Perfect for tweens and teens, it’s a great tool for parents, caregivers, or teachers looking to support young people in developing lifelong coping strategies.
The Everyday Resilience Journal Features:
- Written by Michelle Mitchell
- Age guide: 8–12 years
- Fun illustrations and engaging design
- Activity-based learning for resilience and wellbeing
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
The Everyday Resilience Journal is your very own, no-pressure guide to navigating growing up. It provides skills and strategies to help young people build confidence, handle challenges, and develop positive habits — all in an easy-to-read, engaging format.
<!--split-->
A tween’s guide to resilience, friendships and school life
The Everyday Resilience Journal helps children build emotional strength, manage stress, and develop practical strategies for everyday challenges. With activities, reflections, and guided exercises, it’s designed to support wellbeing in a fun and accessible way.
Chapters cover key themes such as:
- Handling friendship ups and downs
- Understanding and managing big feelings
- Building confidence at school and with learning
- Practical ways to tackle worries and setbacks
Written by Michelle Mitchell, an experienced educator and author, this journal is filled with illustrations, thought-provoking prompts, and activities that encourage self-reflection and resilience-building skills.
Perfect for tweens and teens, it’s a great tool for parents, caregivers, or teachers looking to support young people in developing lifelong coping strategies.
The Everyday Resilience Journal Features:
- Written by Michelle Mitchell
- Age guide: 8–12 years
- Fun illustrations and engaging design
- Activity-based learning for resilience and wellbeing
